Hi friend! I'm glad you're here! My name is Crystal Poli.  I’m a wife, a mama to two kids, and a dog mom. I am a NASM certified personal trainer and nutrition coach.  I am also NASM certified in Women’s Fitness and an IIN Health Coach.  

 

I am passionate about helping others achieve a healthier and happier lifestyle.  I own a fitness studio in Exton, Pa and created this small space on the internet as a resource of all things health and fitness! 

 

A healthy lifestyle has a different, personal meaning to everyone.  Whether in person at my studio or online here, I will meet you where you are at and help you achieve whatever health goals you have set for yourself!